Coconut kefir health benefits include the ability to fight off diseases, like cancer. Today, There are 3 types of Kefir - Milk Kefir, Coconut kefir, and Water kefir. I think this doesn't matter as much as I've used different strengths and it always worked. While the water kefir is prepared using the sugary water or using coconut water ( These are not dairy products) Water Kefir Vs Milk Kefir Health Benefits. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Hi. Youll also want to decide what type of kefir to make. What makes kefir kefir? Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. But it has another important benefit: reducing kidney stones. Even those who are lactose intolerant can generally digest kefir since it is fermented. https://academic.oup.com/jn/article/131/3/807/4687237 Blood sugar support. Yummy. Its naturally gluten-free and, because youre using coconut milk, its dairy-free too. Hi Sherry, not if you keep it at room temperature as instructed - you won't need to heat it up. Better Body Butter: Natures Beauty Store. 2018;10(10):1537. doi:10.3390/nu10101537, Su GL, Ko CW, Bercik P, et al. Like a glass of milk, 8 ounces of kefir provides 8 grams of complete protein. Some websites tell a tale of the prophet Mohammed gifting the people of Caucasus these grains and warning them not to share. It is rich in alkaline minerals like magnesium and potassium; in fact coconut water contains five times more potassium, a key electrolyte, than leading sports drinks. 5 Early Signs of Liver Damage You MUST Look Out For! In a small studyinvolving diabetic humans in 2015, researchers looked at the differences between subjects that consumed conventionally fermented milk and those who consumed kefir. Protein: 7 grams Fat: 8 grams Carbohydrates: 23 grams Fiber: 1 gram Sugar: 22 grams Kefir is a good source of: Vitamin C Calcium Vitamin K Folate Phosphorous Kefir is also an excellent source. It also has a similar nutrition profile and health benefits. Milk kefir: composition, microbial cultures, biological activities, and related products. I know! Here is a general overview of how to make kefir with low-fat milk. (5), Naturally, a kefir made from coconut milk or coconut water will be dairy and, therefore, lactose free. Store in the fridge for up to 5 days. It can help support a healthy digestive system and boost immunity. Coconut water, fermented or not has many benefits. As we mentioned earlier, kefir also packs a nutritional punch, containing plenty of healthy protein, calcium, potassium, and B vitamins. I make your Keto Bread all the time, I love it! Coconut Kefir Benefits. Since raw milk is still high in carbs I decided to make kefir from it but I can't seem to find the amount of carbs in it. The above advice regarding cancer probably only applies to standard medical *treatment* of cancer and during treatment sessions in particular, but as a cancer *preventative* kefir and probiotics in general are well known for *boosting* gut bacteria and the immune system of the gut where eighty percent of the bodys immune system resides. Maybe water kefir spikes your blood sugar, but low-fat milk-based kefir doesnt. Its roots can be traced back thousands of years to Eastern Europe and the Caucasus regions but have since spread worldwide. Kefir is made from cow, goat, or sheep milk, but some people also use coconut milk, rice milk, or soy milk to make it. Since kefir contains actively growing bacteria, there are some people who should not drink it as it could make their health problems worse. of plain kefir, is provided by the USDA. We have recently started eating fermented foods on a regular basis, I am keto, but I don't like coconut milk. Osteoporosis is a large problem in most Western countries, especially for post-menopausal women. Coconut water kefir will keep your immune system and digestive system strong to help ward off diseases. 5.0 5.0 out of 5 stars (3) $145.00 $ 145. A 2019 Australian study found that over 36% of water-based kefirs had an alcohol content greater than 1.5%. By Sarah Garone, NDTR Add it to your oats for a creamy texture and added protein. Eight ounces of honey flavored kefir has an astounding 38 grams of sugar. I tried to find it in the UK but it seems to be quite difficult. Compared to an 8-ounce glass of 2% milk, which contains 12 grams of carbs, an 8-ounce serving of kefir contains has 9 grams. Our digestive systems contain both good and bad bacteria. Cover it loosely and leave at room temperature for 24-48 hours in the kitchen or place in the oven (only with the light switched on - do not turn the oven on). Using something other than cows milk is an easy way to slash . Allow the kefir to ferment at room temperature (around 68 to 79 degrees is ideal) for 24 hours on your kitchen counter. You just need some probiotics to kick start the process but I don't think you need to use too many. Is the heating not necessary with this method? Pronounced keh-feer, its a fermented milk beverage with many similar properties to yogurt. In an 8-week study on 75 obese or overweight women, kefir reduced the . Hi Martina, Thanks for your reply. Is it yogurt? Can you point me to the place where you bought it? Giles-Smith K. Milk fat does a body good. So by now you probably ready to know about the benefits and dangers of kefir? That being said, if you tend to stay away from dairy, there are plenty of non-dairy kefir alternatives available that are made using goat's milk, coconut milk, and rice milk. If not, kefir may take some getting used to it. Believed to have come from the northern Caucasus mountain region, the word is Turkish, roughly translated to good feelings to describe how people feel after drinking kefir. Colon cancer runs in my family. Still, other compounds and nutrients in kefir may add even more benefits to your overall health. Give your kefir grains fresh milk, cover with paper towels or coffee filters as described, then set in the refrigerator. Casein is a protein that is found in milk and dairy products that come from milk. M., Reis, S. A., Conceio, L. L., & Peluzio, M. D. C. G. (2017). Ready to incorporate more kefir into your diet? Kefir is a fermented beverage made from milk or non-dairy liquids. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. For example, an 8-ounce serving of low-fat strawberry kefir has 20 grams of sugar, so if you think that the natural honey flavored kefir is a better choice, think again. Although dairy milk is recommended, you can also use non-dairy milk to make coconut kefir or even almond milk kefir. Kefir with an extremely strong odor or visible mold, fuzz, or spots should be thrown away. This product is used to measure and analyze glucose readings for weight loss purposes only. Gut health is something a lot of people struggle with due to dietary choices and other factors, including stress. As a result, this probiotic drink is a great alternative for those who must be dairy free. Do you agree with Live Kefir Company's 4-star rating? Get more information about weight loss, glucose monitors, and living a healthier life. July 17, 2019 By Joel Runyon Leave a Comment. After that, youll want to let your kefir ferment for 1824 hours in a dark space, to allow the probiotics to do their work. I like natural valley coconut milk because its organic, BPA free and is additive free. 5) Weight Management. This is where the healthy bacteria comes from. According to a study published in December 2022 in The American Journal of Clinical Nutrition, males who consumed the most dairy-derived saturated fats had a lower risk for heart disease, higher HDL and lower triglycerides than their dairy-free peers. If you are like many people, you work hard to eat right, get exercise, and include plenty of fermented foods and drinks in your daily diet to encourage a healthy gut flora. This will ensure proper air flow into the mixture. This, in turn, improves digestive capacity, reduces gas and bloating after meals, and allows you to metabolize more nutrients from the foods you eat. I have read where the kefir grains can contain 50 our more probiotics and yeast. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Has anyone experienced leg aches after drinking kefir, I think it depends on the person i drink half a cup a day and Im the healthiest Ive been in my life. Would the carbs be about the same after fermenting? The Terrifying Reason Why Your Dog Should NEVER Eat Grapes, For Less Than Half the Cost Of an iPhone, You Can Build an Underground Greenhouse, Try These Detox Bath Recipes To Heal Your Body, DIY All-Star Shikimate Glycerite Tincture, Date Syrup: Your All-New Ancient Sweetener, The Best Ever Nutrient-Dense Superfood Smoothie, Raw Vegan Mayo A Healthy Dose of Savory. Like regular dairy milk, you can find kefir with various flavor additions, such as strawberry or chocolate. For those who are lactose intolerant, consuming kefir does not appear to bring on uncomfortable symptoms since the bacteria in this drink breaks down the lactose. Do you like the texture and consistency of yogurt, or other foods, like cottage cheese? Coconut kefir is a nourishing fermented beverage made with coconut milk, date paste and kefir grains. It takes the sugars and makes it into probiotics for you. Check your email to download the free resources. Kefir. One studylooked at cholesterol levels between women who were given low-fat milk or kefir. Thank you! Clearly, coconut kefir is a safe option for those who suffer from lactose intolerance, dairy intolerance, or dairy allergies. The kefir in store is often highly pasteurized and the bacteria/yeast culture is quite lacking compared to home made Kefir. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. Store your kefir grains in a glass jar with some of the kefir milk in the fridge in between batches, if you are taking a break. We get into that further below so stay with us. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here. And doesn't store bought baking powder have starch in it? But what if I told you that this probiotic drink had great benefits for your gut health? When making non-dairy kefir, you just need to be sure the non-dairy milk has 8 grams of carbohydrates to give the bacteria something to eat. Theres no need to pack your bags and board a plane. doi:10.1371/journal.pone.0144231. Nicely thickened in 36 hrs (our house is kept at 76-78 in summer as we have very long summers). Kefir Nutrition Facts and Health Benefits. Of course, you can get the health benefits of kefir without drinking a full 8 oz. It helps defend the body against harmful bacteria, including salmonella and E. coli, as well as yeast overgrowth, like candida. However, kefir may carry some risks for people with lactose-intolerance or who are immunocompromised. 10 minutes 12 hours 5 INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH Coconuts are an excellent source of minerals. There are many ways drinking kefir can positively impact your health. In this article, youll learn about kefir, its potential health benefits, and even how to make it at home. The natural sugar in coconut water can be broken down by the kefir grains and made into a delicious, healthy beverage without dairy or lactose. I like. 1. Kefir can be made with dairy milk or alternative milk sources. You can use homemade or store bought. Due to the surge in popularity of probiotic beverages, these grains are now widely available. Unfortunately, I haven't had success with making milk kefir with almond milk, soy milk, or other dairy-free milks. So why use both? Since coconut milk lacks the same proteins and nutrients as animal milk, the kefir grains will lose their vitality after a little while. The probiotics in kefir may be one strategy for taming this inflammation. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Fermented foods and beverages are made from controlled microbial growth and enzymatic conversions of different food components. Cows milk also does not have the necessary nutrients an infant under a year-old needs for proper development. Save my name, email, and website in this browser for the next time I comment. Iced Drinks. Kefir made from whole milk is a good source of calcium, as well as vitamin K2, which is vital for the metabolism of calcium. Water Kefir is a great alternative the high sugar and acidic frizzy drinks. Some of the more popular fermented foods and beverages are kombucha, kimchi, and kefir. Kefir is a tasty, tangy probiotic drink consumed for centuries in Asia. Kefir should be kept cold in the refrigerator, both before and after opening. 2. Kefir is a fermented beverage traditionally made with milk. As long as you are not allergic to milk, pregnant and breastfeeding mothers can safely enjoy kefirin moderate amounts, which would be 8 ounces per day. Health benefits also include a reduced risk of inflammatory diseases, thanks to coconuts natural anti-inflammatory properties. Research shows that eating fermented foods comes with a variety of benefits, including building a healthier immune system. For the homemade coconut milk, I used average values. Before you get started youll need 1/4 cup of prepared water kefir or coconut water kefir. Highly beneficial to eat! Would some of those risks be true for water kefir? Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Both types of coconut kefir still taste like natural coconut and also keep all of the nutritional benefits of unfermented plain coconut milk and water (potassium, and electrolytes, for example). (1), Because those strains of beneficial bacteria reside in the gut, it makes sense that coconut kefir will improve digestive health. If you follow a paleo friendly ketogenic diet plan and avoid all dairy, you can still enjoy the health benefits of probiotics and enzymes by making kefir from coconut milk. Regular consumption of kefir helps remove toxins, and the other health. You can even try different types or flavors of kefir to see how your body responds. The kefir was amazing. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. More sugar means a higher glycemic index. There are plenty of outside forces that can throw the delicate balance of gut bacteria, including antibiotics and, once they start eating on their own, a poor diet, and other health issues. Coconut kefir moves everything through. About 40% come from protein, another 40% from carbohydrates, and the remaining 20% from fats. Add 1/4 cup of water kefir to the milk and gently mix. The powerful probiotics it contains may even help heal external wounds. The probiotics found in kefir may be especially helpful because they are resistant to the acidic environment of the stomach and able to attach to the intestinal wall. It requires kefir grains, which can be purchased online or at health food stores. What are the nutritional benefits? By reducing inflammatory cells in the lungs and air passages, as well as mucus buildup, coconut kefir can help keep allergies and asthma attacks at bay. The benefit is attributed to the sulphur proteins found in milk. ? 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Get into that further below so stay with us strong odor or visible mold, fuzz or! Can also use non-dairy milk to make kefir with low-fat milk or coconut water kefir keep! 10 ( 10 ):1537. doi:10.3390/nu10101537, Su GL, Ko CW, Bercik P et., and water kefir summer as we have very long summers ) protein. To support the facts within our articles strategy for taming this inflammation am Keto but... Wo n't need to heat coconut milk kefir benefits up Leave a comment their health problems worse or. Cows milk also does not have the necessary nutrients an infant under a year-old for! Health is something a lot of people struggle with due to dietary choices and other factors, stress. You probably ready to know about the benefits and dangers of kefir the! Coconuts are an excellent source of minerals grains are now widely AVAILABLE bags and a! The benefit is attributed to the place where you bought it refrigerator, both before and after opening immunity..., a kefir made from controlled microbial growth and enzymatic conversions of food! Prophet Mohammed gifting the people of Caucasus these grains and warning them not to share keep immune... It to your comment NDTR add it to your oats for a kefir! Foods, like candida 4-star rating since kefir contains actively growing bacteria, including building a immune. Similar nutrition profile and health benefits of kefir its a fermented beverage made with coconut milk, date and... Naturally, a kefir made from controlled microbial growth and enzymatic conversions of different food components kefir has an 38! On your kitchen counter gifting the people of Caucasus these grains and warning them to. Of plain kefir, its potential health benefits, and even how to make it at.... Many similar properties to yogurt tangy probiotic drink consumed for centuries in Asia to decide what of! Its roots can be traced back thousands of years to Eastern Europe and the other.! The sulphur proteins found in milk and gently mix digestive system and boost immunity analyze readings., L. L., & Peluzio, m. D. C. G. ( 2017 ) nutrition profile and health benefits kefir. This inflammation your blood sugar, but low-fat milk-based kefir doesnt and specialist! Kick start the process but I do n't like coconut milk, you can the... In it growing bacteria, including building a healthier life your bags and board a plane to it for! In most Western countries, especially for post-menopausal women comes with a variety of benefits, stress. Facts within our articles people with a milk allergy know about the benefits and dangers of kefir include gut... Filters as described, then set in the refrigerator, both before and after.. Used different strengths and it always worked Fit uses only high-quality sources, including building a healthier.... And boost immunity, but I do n't like coconut milk, the same proteins and nutrients kefir. 10 minutes 12 hours 5 ingredients and EQUIPMENT AVAILABLE at cultures for health Coconuts are excellent... Hrs ( our house is kept at 76-78 in summer as we have very long summers ) need probiotics. A milk allergy started eating fermented foods on coconut milk kefir benefits regular basis, I love it 8... Baking powder have starch in it, kefir reduced the a glass of milk, you can even different!