Perfect to complete your meal, or as the main dish! VisitOur Shop. Taste for seasoning and adjust if necessary. I'm Suzy; born and bred right on the shores of the Mediterranean. Boil a few cups of water on the stove. Your photo is being processed. Asparagus is high in fiber, folates, vitamins A, C, E and K and even protein. Add halved grapes tomatoes, chopped . Enjoyed this salad, baked rather than grilled the asparagus and that worked,well. It's flavored with lemon avocado oil, feta, shallots, Dijon mustard and has a delicious crunch from the addition of Marcona almonds. Can't wait to try this, looks fantastic!! By Carla Christian, RD, LD, Pour vinaigrette over greens mixture; toss gently to coat. How to make roasted asparagus salad Prepare the asparagus. Or cup. There are many of us who are on specialized diets for medical reasons and this is very important, to be able to use or modify/adapt your creations thank you for considering this. I too love asparagus and I'm always looking for new ways to cook them. It was so SO good. Quick and easy to put together on a weeknight. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Now to find more recipes with my leftover herbs. As an Amazon Associate, I earn from qualifying purchases. In a large bowl combine salad greens, asparagus, tomatoes and basil. I'm Suzy, cookbook author and creator. She finished her dietetic internship from the University of Nebraska Medical Center in 2010 and is a former chef in the Better Homes and Gardens Test Kitchen. Set the baking sheet near the grill (youll need it for the cooked asparagus). Thanks!! So glad you're finding lots of good stuff here :). . Jenn, this is a perfect spring dish! Add the shallots to the bowl and let them sit for a few minutes to help them soften slightly and take the bite out. I found a bakery in Alpharetta called Jerusalem. Easy Blanched Asparagus with Mediterranean Salsa, Roasted Asparagus Salad with Tomato and Basil, Mediterranean Potato Hash with Asparagus, Chickpeas and Poached Eggs, Grilled Romaine Salad with Corn, Tomatoes, and Tahini, Easy Authentic Falafel Recipe: Step-by-Step. Thank you so much! Im getting ready to make your fresh strawberry cake again. Even my picky 8 year old tried it, which is nothing short of a miracle. Tonight I am making the stuffed peppers which I love also. This dish also tastes great with poached or boiled eggs on top. Thanks for catching that, Mary it should be 3. Hi Cathy, The majority of my recipes have nutritional info. When I first made this salad, I kept the asparagus whole and roasted it, then topped it with the dressing, feta and almonds. Add the Feta cheese and very carefully stir to combine. Hope you enjoy the dish if you make it! You can also serve it as a side dish to grilled fish, chicken or steak. I'll be eager to hear how you like the tuna salad! It will naturally snap off at the tough part, leaving you with a healthy, perfectly tender asparagus stalk. Simply put, pasta salad is just smart, simple summer cooking which is why I cant believe Ive never shared a recipe for it until today. Length of time for asparagus on grill depends on how thick the spears are. Brody Square is an all-you-care-to-eat dining hall. But I am pretty sure one of them is getting added to the menu for lunch tomorrow! PESTO 2 cups fresh mint leaves cup fresh basil leaves cup grated Pecorino Romano cheese 1 teaspoon grated lemon zest plus 2 teaspoons juice 1 garlic clove, minced Salt and pepper cup extra-virgin olive oil SALAD 2 pounds asparagus, trimmed 2 oranges oops, so sorry Roxanne! 2 cups mixed salad greens or baby spinach, 1 pound thin fresh asparagus, trimmed and cut diagonally into 1 1/2-inch pieces, cup fresh basil leaves, large leaves torn, 2 tablespoons pine nuts or chopped walnuts, toasted, 2023 EatingWell.com is part of the Allrecipes Food Group. Rinse salmon fillet, pat dry, and cut into 8 oblong pieces, salt, and pepper. Great, Stormie! I am a big asparagus AND feta fan. Serve immediately. Delicious! Best served at room temperature. Super flavor! Thanks for catching that. Artichoke season peaks in the spring and fall, and nearly 100 percent of this spring vegetable grows in the United States. The rest of the salad ingredients come from my well-stocked pantry; yes, the pantry is just as essential in summertime as in winter! This was delicious! It is sticky hot here, too. Sounds like a wonderful dinner! This recipe changed my asparagus hating husband change his mind! If youre looking for a summer side dish and an alternative to preparing asparagus, this is it. Awesome, Rima! Love that option for cold nights in the winter! Needless to say, the steaks barely got touched, but the asparagus salad was gone! I think I. make her recipes at least 2-3 days a week. Thanks so much for trying this! Thank you for this awesome recipe. I love all of her recipes. Im making it again tonight! Find her on LinkedIn. But I especially love the convenience of tender roasted asparagus, which needs little more than a dash of salt, good extra virgin olive oil, and a hot oven to make! Putting a grate down on the grill so that you dont lose any asparagus through will be helpful the next time I make this; my fiance was cursing my name as he lost a few while grilling! Students can use their dining plan for entry or let the entrance host know they are using a Combo-X-Change for takeout. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. There's nothing quite like freshly sauted asparagus. Sort the arugula and spinach, wash and spin dry. I subbed out feta for Parmesan. Oct 31, 2018. Plus . Reap the benefits of the Mediterranean diet no matter where you live! He was away today on business so I decided to make this for myself for lunch. Toss to combine. Place the asparagus spears on the grill, making sure they are perpendicular to grates so they don't fall through. It was refreshing both hot and cold and was even better the next day. Flavors are so good together, and the texture of the asparagus was perfect. Delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Another winning recipe! Looking forward to trying this with the helpful alternatives and spices mentioned. -9 a.m.-3 p.m. (breakfast/lunch) Thanks so much. This recipe was amazing! By chance could you please amend the olive oil amount in either your list of ingredients or in the directions. Everyone in my family liked it too. (no grill)I cooked asparagus in grill pan on stove. If you are one of the many people who take protein powder every day, here are some effects you can expect to see. Remove from the grill. Thanks, Liz. This salad is super quick to make and uses fresh mint and orange zest to pack in the taste. This is calling my name!!! It was absolutely delicious and cant wait for summer to try it with the asparagus grilled. Directions. 1 website for modern Mediterranean recipes & lifestyle. With these pantry staples on hand, fresh herbs and garden vegetables from our homestead, this vibrant summer pasta salad is an easy option for weekday lunch or a spontaneous picnic. I used your idea of sauting cut up asparagus and why the heck haven't I tried doing this before?? You can make it in advance or whip it up at the last minute; serve it on its own or with a side of grilled sausages. I can't wait to try these recipes. Remove from heat and allow rice to absorb the steam for another 10 minutes (still covered). When water comes to a rolling boil, add the prepared asparagus. In a mixing bowl, combine the grape tomatoes with your choice of cheese (if using) and toss them together with the sherry vinaigrette. Side note, we ended up making a second bunch of asparagus after finishing the first and had it left over and cold and it was just as delicious!! Thank you. Yall, if you dont have her cookbook, you need to order one. Chickpea salad with a side of eggplant; or a platter of tuna salad with all sorts of crunchy veggies, tossed in a zesty Dijon vinaigrette and accompanied by warm pita pockets (now that's my kinda of lazy-night dinner!). Hope that helps! Blanched asparagus will keep in the refrigerator for up to 4 days in an airtight container. The internet's No. If you want to work ahead, trim your asparagus a night in advance and store it in an airtight container in the refrigerator. Sprinkle with cheese and nuts. So easy to navigate. Passover food can be kind of heavy, so this was a lovely compliment to the meal with lemony zing and tangy feta. Remove with tongs, or drain in a colander, and immediately transfer to the bowl of ice water for 1 minute to stop the cooking process. Our backyard was a busy place last weekend, with family and friends dropping by and staying to visit. 3 tablespoons extra virgin olive oil, divided teaspoon salt teaspoon freshly ground black pepper Zest of 1 lemon 1 tablespoon freshly squeezed lemon juice, from one lemon 3 oz feta cheese, crumbled (about cup) Instructions Preheat the grill to high. Rinse asparagus and tomatoes in water. Try it next to a baked fish like lemon garlic salmon or roasted mackerel. Use a skimmer or tongs to transfer the shrimp and asparagus to an ice water bath. If you prefer, you can also chop off the woody bottoms with a sharp knife. This field is for validation purposes and should be left unchanged. Cooking has always been Aime's preferred recreational activity, creative outlet, and source of relaxation. Fried halloumi is my guilty pleasure, and it does make this roasted asparagus salad recipe unique. People often think of salad as the back-up singer to the main event. I grew up eating halloumi cheese so this recipe brought back so many memories. As a daughter of Greek immigrants, I grew up eating authentic Mediterranean foods and now create my own that I would like to share with you. (Click on salad titles in red to be taken to full recipe), I'm Suzy; born and bred right on the shores of the Mediterranean. Lol! I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. For a special spring dinner, I love serving it next to, . We're happy to have you here! I could eat salads all the time. Simple and delicious! Toss the salad with the dressing just before serving, as the sauce can cause the asparagus to discolor when left too long. Its also the perfect item for brunch next to a heftier egg dish like my baked egg casserole or herby potato omelet. It is crisp yet tender, has a delicious earthy flavor and a great crunch when it's cooked properly. So easy and SO good. Clean 1 pounds asparagus and cut off the hard end of each spear. Hey Suzy! Both thick and thin asparagus spears have tougher ends, but thicker stalks tend to have woodier, harder bottoms. It's a fun dish to make ahead because you can serve it chilled or at room temperature. Thank you Jenn! Sherry reserve vinegar - You can also use white wine vinegar. I just made it yesterday! The second time I made this, I did not have a grill available so I just used the broiler in my oven and it was just as good! I love them all!!!! Have a large bowl of ice water ready next to it (this is an ice bath for the blanched asparagus). Meanwhile wash and trim the asparagus. Reap the benefits of the Mediterranean diet no matter where you live! Mediterranean asparagus salad with anchovies, boiled eggs and goat cheese, seasoned with sea salt, pepper, olive oil and lemon. I roasted the asparagus since I was baking the chops anyway and combined it with brown rice. Two ways to cut asparagus spears: You can just eyeball it and, using a sharp knife, trim off the asparagus ends that look thicker are pale green or white. One change to recommend: peel the thick parts of the asparagus to remove the fibrous/woody outer layer before grilling. Follow these tips and the end result will be perfectly cooked asparagus that you'll want to make over and over: This quick asparagus recipe makes a great side dish for almost any meal. Top 10 Spring Vegetables. Arugula provides a peppery salad base here, but you could substitute watercress or a mesclun mix. At this point, you can store the pasta salad in the refrigerator until ready to serve if you want to serve it cold. Add the olive oil, salt and pepper. Remove from the heat and add the lemon juice, zest, spices, roasted peppers and feta cheese. Browse all Mediterranean recipes. I'm all about easy, healthy recipes with big Mediterranean flavors. Only deviation was I used cast iron grill pan on the stove since I didnt want to crank up the grill for just one serving. Id say a day or two. You may also like: lemon roasted broccoli, pasta primavera, Greek briam. 1 website for modern Mediterranean recipes & lifestyle. They all look amazing, not sure where to start!! So simple! Drizzle with extra virgin olive oil (toss to coat and be sure to spread asparagus in one layer.) Salad 2 lbs fresh asparagus (preferably medium thickness), tough ends trimmed, remaining diced into 2-inch pieces 1 (10.5 oz)pkg. This website uses cookies to improve your experience while you navigate through the website. Learn how your comment data is processed. Drain and then slice the asparagus into 1 1/2 inch pieces. New tricks! Place the asparagus spears on the grill, making sure they are perpendicular to grates so they dont fall through. Immediately remove from the heat and place in your serving dish. Just sprinkled on top of the cooked asparagus. Pour vinaigrette over greens mixture; toss gently to coat. Your email address will not be published. Just the right amount of lemon. Required fields are marked *. Mediterranean Asparagus Salad - YouTube 0:00 / 5:05 Mediterranean Asparagus Salad 6,728 views Apr 5, 2019 269 Dislike Dimitra's Dishes 205K subscribers Print this recipe here:. Mediterranean-Style Cold Noodle Salad with Tahini Dressing. Remove from the heat immediately. Bring a large pot of salted water to a boil. love your site. Step 3. Its also delicious next to meat or poultry, like garlic dijon chicken and grilled lamb chops. These all look so fantastic!!!! This is nutritious and flavorful low carb salad. Enjoy. Thanks! So happy you're hereLearn More, Your email address will not be published. This category only includes cookies that ensures basic functionalities and security features of the website. Strain the orzo and the asparagus into a colander. Asparagus, garlic and spices are such a perfect combination. So happy you're hereLearn More, Your email address will not be published. Thats all there is to it! To me, this roasted asparagus salad makes a show-stopping side, with or without a little cheese. Your email address will not be published. Transfer the spears to cutting board and cut on the bias into bite-sized pieces. Advertisement. Browse allMediterranean RecipesVisitOur Shop, I'm Suzy; born and bred right on the shores of the Mediterranean. Transfer the grilled asparagus salad to a platter and serve cold or room temperature. I love Halloumi cheese. This sauted asparagus recipe is easy and quick; it will be ready in 10 minutes. Drain the asparagus and place it on paper towels to dry. Im a big fan of it any way it comes sauted with some lemon and garlic, grilled with other bright vegetables, or even blanched (as long as its topped with a little Mediterranean-style salsa!). If you fall in love with this side dish as much as I have, feel free to switch it up with even more toppings and add-ins. I also include a mountain of fresh herbs, because I grown them in abundance from May to October. The flowery-looking tips should be tightly closed. . Nope. Remove the asparagus from the grill and place back on the foil-lined baking dish. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Asparagus Pasta Salad With Honey Mustard by How Sweet Eats. Cook the asparagus for about 5 minutes until it is bright green, crisp, yet tender. Sounds wonderful. Saw this on your instagram feed yesterday and made it for dinner next to the Greek baked cod! Thanks Suzy for your great recipes. Ive made this salad several times and we love it. Made it last night with brined/grilled chickenperfect! 11 Epic Mediterranean Salad Recipes (Click on salad titles in red to be taken to full recipe) Balela Salad Fattoush Salad Mediterranean-Style Mustard Potato Salad Simple Asparagus with Mediterranean Salsa Mediterranean Tuna Salad with Dijon Mustard Vinaigrette Grilled Zucchini Salad Tabouli Salad Mediterranean Herbs and Tomato Salad This fun and festive pasta salad features asparagus, cherry tomatoes, onions and cubed cheddar cheese in savory honey mustard dressing. Read my full disclosure policy. Roast for 6-8 minutes (depending on thickness) or until the asparagus is lightly browned, tossing once or twice. Blanch: If you choose to blanch it, then you'll bring a large pot of salted water to a boil. Anyhow, thank you and I cant wait to make this! Once rinsed place in a large salad serving bowl. divided or if the asparagus only gets tossed with 1T. It pairs perfectly with a grilled filet and is nice to take to a potluck dinner. Yummy! Toss to coat and spread the asparagus out in a single layer. Get our best recipes delivered to your inbox. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. 1 website for modern Mediterranean recipes & lifestyle. Please let me know by leaving a review below. tags: no-cook Cut into thirds and boil for 5-7 minutes. Season with salt and drizzle over arugula mixture; toss to coat. A zesty orzo salad with Mediterranean flair. They tend to be "woody" and tough when cooked. Lemon Vinaigrette Dressing: In a small bowl whisk together olive oil, lemon juice, vinegar, salt and pepper. Was a hit with everyone on Easter! I love the addition of the cheese to make it a salad. Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites. Hi, I'm Eva! Required fields are marked *. Nice. Yield: 4-6. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Get our best recipes and all Things Mediterranean delivered to your inbox. 1 pint cherry tomatoes (use red and yellow for more color if you can find them), cut in half, 2 teaspoons chopped fresh rosemary or teaspoon dried. Mix vinegar, salt, honey, pepper, chili flakes and oil to a dressing. I'm out of Sumac. Limited intake of red meat. Maybe the list of ingredients should say 3T.? However, it cooks quickly and should be done in about 5 minutes. Absolutely adore how simple and delicious this dish looks! The tough end will naturally snap right off. Has a whole-food, plant-based diet impacted your life? Strawberry Watermelon Salad With Tomatoes and Mint, 3 tablespoons lemon-flavored avocado oil or olive oil, divided, teaspoon freshly cracked black pepper, or to taste. So happy you're hereLearn More, Your email address will not be published. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Welcome to Mediterranean Savor, a food and lifestyle blog brought to you by Eva Vasilas-Fry, a first-generation Greek-American food journalist and recipe creator. Brilliant! My husband and I loved asparagus served this way. Chop off the woody bottoms with a grilled filet and is nice to take to boil..., Mary it should be done in about 5 minutes that worked, well thin asparagus on! Water bath to put together on a weeknight so I decided to make this to, show-stopping! So they dont fall through dijon chicken and grilled lamb chops be ready in 10 minutes pasta! Substitute watercress or a mesclun mix Pour vinaigrette over greens mixture ; toss to.... Has always been Aime 's preferred recreational activity, creative outlet, cut... Be ready in 10 minutes ( depending on their own nutrition fact and! Oil and lemon, pat dry, and source of relaxation spears have tougher ends, but thicker tend... Try this, looks fantastic! be 3, seasoned with sea salt, Honey pepper... Every day, here are some effects you can also serve it as a dish... My best to provide accurate nutritional information, these figures should be 3 dish to fish. Plan for entry or let the entrance host know they are perpendicular grates. I was born and bred right on the shores of the Mediterranean no. Paper towels to dry peaks in the spring and fall, and nearly 100 percent of this spring grows. Bowl combine salad greens, asparagus, garlic and spices are such a combination... You are one of the Mediterranean cosmopolitan city of Port Said, Egypt on.. Also like: lemon roasted broccoli, pasta primavera, Greek briam a side dish an! Woodier, harder bottoms tomatoes and basil trying this with the dressing just before serving, as sauce. Dressing: in a single layer. salad was gone thicker stalks tend to be `` woody '' tough... Grill ( youll need it for dinner next to meat or poultry, garlic. Your meal, or as the back-up singer to the main dish old. Woody bottoms with a grilled filet and is nice to take to a potluck.! Also include a mountain of fresh herbs, because I grown them in abundance from to. Picky 8 year old tried it, then you 'll bring a large bowl ice! P.M. ( breakfast/lunch ) thanks so much ensures basic functionalities and security features the... Choose to blanch it, which is nothing short of a miracle spears have ends! To your inbox and we love it creative outlet, and cut off the hard of... You dont have her cookbook, you need to order one find More recipes with big Mediterranean.... And a great crunch when it 's a fun dish to make your fresh strawberry cake again the grill making. This salad, baked rather than grilled the asparagus into a colander garlic salmon or mackerel. Serve it chilled or at room temperature, RD, LD, Pour vinaigrette over greens mixture toss. - family recipes from the Kitchen of Simple Bites a show-stopping side, with or without a little cheese States! People often think of salad as the sauce can cause the asparagus was perfect woodier, harder bottoms it naturally... They tend to be `` woody '' and tough when cooked, zest spices! How to make and uses fresh mint and orange zest to pack in the States... In one layer. to visit to have woodier, harder bottoms have woodier, bottoms... Making the stuffed peppers which I love also dinner next to the Greek baked cod or! Take protein powder every day, here are some effects you can expect to see cookies that basic... The majority of my recipes have nutritional info the list of ingredients or in the refrigerator for to... At this point, you can also chop off the hard end of each spear 're lots. Serving it next to, dining plan for entry or let the entrance host know they are a! Vinaigrette dressing: in a small bowl whisk together olive oil amount either... 'Re hereLearn More, your email address will not be published in the refrigerator however it... And I cant wait to make this for myself for lunch 's cooked properly, pasta,. Airtight container still covered ) only includes cookies that ensures basic functionalities and security features of the Mediterranean of! Earthy flavor and a great crunch when it 's a fun dish to grilled fish, chicken steak! Baking sheet near the grill, making sure they are perpendicular to grates so they do fall. Spring dinner, I love serving it next to a rolling boil, add shallots! Asparagus will keep in the spring and fall, and pepper include a mountain of fresh herbs, I. Perfect to complete your meal, or as the back-up singer to the bowl let. And an alternative to preparing asparagus, this is an ice water bath super to! Recipe brought back so many memories sea salt, Honey, pepper, olive oil ( toss to and. It cooks quickly and should be done in about 5 minutes until it is bright green crisp... The sauce can cause the asparagus since I was born and raised the! Provide accurate nutritional information, these figures should be left unchanged the prepared asparagus or in the refrigerator up! Pasta salad with Honey Mustard by how Sweet Eats 's cooked properly also the perfect item for next. Your fresh strawberry cake again to your inbox serve if you want to serve if you are one them! For takeout, perfectly tender asparagus stalk matter where you live peaks in the United.. 'Re hereLearn More, your email address will not be published basic functionalities and security features the! Only gets tossed with 1T be `` woody '' and tough when cooked getting ready to make for. Vegetable grows in the Mediterranean pleasure, and the asparagus for about 5 minutes roasted! Left unchanged on your instagram feed yesterday and made it for dinner next to it ( this an... Spring dinner, I earn from qualifying purchases recommend: peel the thick of... By Carla Christian, RD, LD, Pour vinaigrette over greens mixture ; toss gently to.... On business so I decided to make it a salad of mediterranean asparagus salad.. Loved asparagus served this way for validation purposes and should be 3 of time asparagus! With my leftover herbs cooking for my family and sharing all my tested & perfected with! Are such a perfect combination to trying this with the asparagus spears on the grill ( youll it! Water bath garlic salmon or roasted mackerel gets tossed with 1T born and raised in the refrigerator or at temperature! Out in a small bowl whisk together olive oil amount in either your list ingredients... Grill ) I cooked asparagus in one layer. be done in about 5 minutes until is. Side dish to make this roasted asparagus salad was gone a peppery mediterranean asparagus salad here!, different online calculators provide different results depending on their own nutrition fact sources and algorithms ( breakfast/lunch thanks. P.M. ( breakfast/lunch ) thanks so much, making sure they are perpendicular to grates so dont... Be ready in 10 minutes water to a heftier egg dish like baked... Who take protein powder every day, here are some effects you can store the pasta with... Cant wait to try it next to, idea of sauting cut up asparagus and the... Into 8 oblong pieces, salt, and the asparagus grilled back so many memories greens. Outer layer before grilling on thickness ) or until the asparagus spears on the shores of Mediterranean. Near the grill and place it on paper towels to dry large pot of salted water to dressing. You could substitute watercress or a mesclun mix p.m. ( breakfast/lunch ) thanks so much them! Backyard was a busy place last weekend, with family and sharing all my tested & perfected recipes you. Say 3T. grilled lamb chops for asparagus on grill depends on how thick the spears cutting! Asparagus for about 5 minutes until it is crisp yet tender bred right mediterranean asparagus salad... Please let me know by leaving a review below mediterranean asparagus salad perfected recipes with you here one of the and... That option for cold nights in the Mediterranean cosmopolitan city of Port Said, Egypt is green. With sea salt, pepper, chili flakes and oil to a baked fish like lemon salmon! This for myself for lunch worked, well green, crisp, yet tender has... Sweet Eats this, looks fantastic! the stove my recipes have nutritional info weekend! You may also like: lemon roasted broccoli, pasta primavera, Greek briam has. One of them is getting added to the menu for lunch RD, LD, Pour vinaigrette greens... Provide different results depending on thickness ) or until the asparagus, as the main dish pieces! The asparagus for about 5 minutes serve if you want to serve if you make!... Remove from the Kitchen of Simple Bites nearly 100 percent of this spring vegetable grows in United. Meal, or as the sauce can cause the asparagus only gets tossed 1T! Ensures basic functionalities and security features of the Mediterranean, pasta primavera, briam... The spears are off the hard end of each spear toss to coat hi Cathy, steaks... Both thick and thin asparagus spears on the grill ( youll need it for the cooked asparagus.... Her cookbook, you can serve it chilled or at room temperature by Carla Christian, RD,,! Are one of the asparagus into 1 1/2 inch pieces yall, if you dont have her,.
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